this is a follow up to the previous post posted earlier on today.
went for a shower and thought about the way i felt previously. i still feel sad now, i'm not some kind of weirdo who become instantly happy after coming out of the shower. i just felt kinda stupid. everytime someone else tells me they are sad or depressed, i would always ask them to cheer up and think of the happy things that has happened. but it is really easier said than done...
i was like happy for the whole day, being very very high on my way back to the school from the nursing home. then suddenly, when the day is about to end, i saw something. and that something is enough to spoil my whole mood for the whole day. and maybe many many days later. i tried to think of all the happy things that has happened, but it isnt working. hMm... saddness is a hard thing to overcome.
but i'll be fine. i am very good at being happy.
wheee!! <--jana 'taught' me this. she says that can distract yourself from stress or whatever she said(i forgot)
